As a fat, vitamin F is essential for keeping your skin’s outer layer healthy and strong. It’s an anti-inflammatory, is high in antioxidants and works to hydrate and restore your skin’s barrier. Vitamin F, which is beneficial for every skin type, is actually a combination of two fatty acids. It can’t be produced naturally in your body so you need to consume foods that contain it and you can also find it in topical products.
How does it help your skin?
Hydrates your skin
Vitamin F regulates the permeability of water through your skin’s barrier, ensuring it retains moisture. This keeps your skin hydrated and supple.
Gives you a radiant complexion
As your skin is hydrated and moisturized, vitamin F provides your skin with a healthy glow and radiant complexion. It prevents dryness and skin irritation, protects against inflammation and allergies, ensures your skin has a smooth texture and reduces the signs of aging.
Whilst being gentle and calming on your skin, the anti-inflammatory properties of vitamin F work to reduce inflammation. It also combats moisture loss and helps to regulate the healthy functioning of your cells. This is particularly good for skin inflammation issues, such as eczema.
Protects against UV damage
Vitamin F can alter the behavior of your skin towards UV rays. It boosts your skin’s immunity and minimizes inflammation, giving your skin an added layer of protection against the sun’s harmful rays.
Protects against irritants
Ceramides made by one of the essential fatty acids in vitamin F ensure the cells in your skin’s outer layer are glued together. This keeps out unwanted elements, such as pollutants and irritants.
Acne can be reduced with the topical application of vitamin F. This is because it increases your skin’s level of linoleic acid, which is one of the fatty acids contained in vitamin F.
How much vitamin F do you need?
There isn’t a recommended daily allowance of vitamin F but you should get a sufficient amount as long as you follow a balanced diet. You will experience different signs to alert you to the fact if you’re not getting enough in your body. These can include wounds that aren’t healing properly, dry skin that’s inflamed, dry hair and hair loss.
Vitamin F is found easily in different foods. Vegetable oils, such as corn, olive, flaxseed and soybean oil, are good examples. It’s also contained in nuts and seeds, such as almonds, pecans, walnuts, sunflower seeds and chia seeds. Egg yolks are also a good source of vitamin F.
The topical application of vitamin F means you can benefit from more immediate results as it is absorbed straight into your skin’s cell membranes. You’ll find vitamin F in some essential oils, such as argan, chia and rosehip. It's also commonly found in skincare creams, serums and oils.
With so many benefits for your skin, vitamin F mustn’t be overlooked as part of your healthy lifestyle. Ensure you are eating correctly and using high-quality topical products to give your skin the optimum care from vitamin F.